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Nutrition Consultation

Fuel Your Body, Balance Your Health
What to expect from a consultation
Nutrition consultations are designed to uncover hidden factors that may be holding you back—such as food sensitivities, hormone imbalances, or an unbalanced diet—and create a personalized plan to help your body thrive.
Food Sensitivity Testing
Through gentle muscle testing, we identify which foods may be triggering inflammation in your body. By removing these triggers, you can experience less pain, improved digestion, and better energy levels.
Hormone Support
Muscle testing also allows us to evaluate whether your thyroid or sex hormones (progesterone, testosterone, pregnenolone) need support. These hormones play a critical role in metabolism, weight management, and overall vitality.

Exercise & Heart Rate Goals

Your consultation also includes a science-based plan to help you reach your goals:
  • Metabolic Rate & Nutrition – Using the Mifflin-St Jeor equation, we calculate your basal metabolic rate (BMR) and design a macronutrient-based diet. This includes the right balance of carbs, fats, and protein to support weight loss, weight gain, or maintenance.
  • Hydration Needs – Your optimal daily water intake is calculated based on your age, weight, height, and gender to ensure proper hydration for energy, recovery, and overall health.
  • Exercise Guidelines – Using the MAF 180 Formula, we determine your ideal heart rate for aerobic exercise.
  • 180 – age – 10 (if you have chronic health issues) – 5 (for allergies, asthma, etc.)
  • This ensures safe, effective training for improved fitness.
  • Plus, we provide guidance on the recommended minutes of aerobic exercise per day to match your goals.
Supplement & Vitamin Evaluation Through Muscle Testing
Many people take daily vitamins and supplements, but not all of them may be what your body actually needs. In fact, taking the wrong supplement—or even taking too much of the right one—can sometimes create more imbalance instead of supporting your health.
During your nutrition consultation, Dr. Dylan uses muscle testing to evaluate the vitamins and supplements you’re already taking. This helps determine:
  • Whether your body truly needs each supplement
  • If the dosage is right for you
  • Whether another vitamin, mineral, or nutrient might be more effective
  • If your supplements are supporting your overall goals (energy, hormones, inflammation, recovery, etc.)
By tailoring your supplementation to your unique body, you’ll save money, avoid unnecessary products, and most importantly—give your body exactly what it needs to function at its best.
Opening Hours
Monday: 2:00pm-7:00pm Tuesday: 8:30am-12:30pm, 2:30pm-5:30pm Wednesday: 8:30am-12:30pm, 2:30pm-5:30pm Thursday: 2:00pm-7:00pm Friday: 8:30am-12:30pm, 2:30pm-5:30 Saturday to Sunday: Closed
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Contact
623.742.5411
triangleholistichealthaz@gmail.com
Address
7155 W Campo Bello Drive, Suite C175 Glendale, AZ, 85308
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